They are great for the skin!
Mangos are great for clear and youthful looking skin, both when eaten and applied topically. They contain beta-carotene, which the body converts to Vitamin A and they also contain plenty of Vitamin C, both of which are vital for the skin to be able to repair itself.
They help to fight free radical damage
Mango fruits are high in antioxidants and phytochemicals, which help to protect the body from the damage that can be caused by free radicals. Free radical damage is known to cause both the signs of aging and can be the cause of cancer.